~ Personalized Menu ~

Eating right should not be a hassle.  We all need help sometimes.  Whether you need some support with a diet program, want to get in better health, have a gluten-free or casein-free lifestyle, or just want something specific for dinner, I will sit down with you and create a personalized menu that suites your needs.

Health Management Sample Menu

~Salsa Verde Pork Stew~

Delicious Morsels of Pork Loin with Onions, Mexican Squash, and Beans, in a mount watering Salsa Verde sauce

~Grilled Steak with Chimichrri~

Seasoned Grilled Sirloin thinly sliced topped with a Garlic-Herb Sauce served with Roasted Onions and Poblano Peppers

~Mediterranean Braised Chicken with Tabbouleh salad~

Slow cooked Chicken thighs (or Breast) in a Mediterranean Sauce of Garlic, Cinnamon, Cumin, Paprika,
and Ginger served with a Couscous and Parsley salad

~Cajun Turkey and Shrimp Gumbo with Brown Rice~

Cajun Spiced Turkey Thighs (or Breast) and Shrimp with Red Beans and Sweet Potato served with Fluffy Brown Rice

~Salmon Cakes topped with a Red Pepper Aioli with a Light Slaw~

Plump Cake of Fresh baked Salmon pieces, dill, and Scallions with a Garlic Red Pepper Mayonnaise. 
Served with a salad of cabbage, herbs, and lemon juice.